The question is always: is your travel for personal pleasure or business? It’s rarely assumed that there could be another reason behind traveling across the country or around the world. But one of the most important types of travel is the one for your health, whether that’s physical or psychological. Scientific research demonstrates how traveling can affect your health on all levels, some of which are outlined below.

Bid Adieu to Stress
Overwhelmed by the pile of paperwork at the office and the endless list of chores at home, it’s all too easy to delay travel at times of high anxiety. But there will never be a more perfect time to escape to somewhere magical and temporarily disconnect from the world. Returning home after a much needed and well-deserved break allows you to conquer that to do list with a new perspective.

Embrace the Exercise
Traveling redefines the mundane workout into something to look forward to. Whether it’s climbing Machu Picchu or tacking on steps on the streets of Europe, exercise doesn’t seem as daunting when you are exploring the unknown parts of the world. Individuals dreaming of soaking up the sun on a sparkling beach also manage to sneak in physical activity, as walking on sand or swimming laps in the ocean requires muscles to work twice as hard.

Exposure to Natural Medicine
The immediate solution to any kind of body pain is medication. Yet that isn’t always the case, especially when there is an abundance of natural forms of medication throughout the world. Healing sites in the form of geothermal springs have proven to ease tension, increase blood circulation and stimulate the immune system. Some of the most popular hot springs includes Blue Lagoon Spa in Iceland, Kusatsu Onsen in Japan and Saturnia Thermal Springs in Italy.

A Healthy, Stronger Heart
While jet setting across the globe, travelers have reported significant drops in stress and anxiety levels. Multiple studies report that individuals who make it a point to travel at least twice a year are at a lower risk of suffering a heart attack than those who plan a trip every six years. Although it’s a bit more unconventional in terms of prevention methods, travel also has the ability to reduce risk of developing heart disease.

READ MORE: Travel Profile: Anthony De La Torre

Building Immunity
A widespread concern among travelers is encountering foreign microorganisms that could lead to illness. Yet germs don’t have to be viewed as the enemy in all situations, as exposure to different bacteria enables the body to build up the antibodies within the immune system. The human body then develops a resistance to a variety of diseases, which means that it will be prepared when it encounters similar germs at another point in time.

Refined Cognitive Functioning
The degree of inspiration experienced while traveling is incomparable. Whether your next trip involves sandy beaches, water sports or exploration in an urban area, the unique cultural contact opens your mind to new ideas, people and situations. This type of enhanced cognitive flexibility paves the way for personal growth, openness and emotional stability.

— — —

Cover photo © JD Hascup: